Simply Your Nutrition List
Carry this list when you go shopping until its contents have become second nature. I will do this list
in categories starting with the most important category of vegetables.
Vegetables
Artichoke
Arugula
Asparagus
Avocado
Beets (red)
Broccoli
Capers
Cauliflower
Crookneck squash (yellow)
Cucumber
Eggplant
Fennel
Horseradish
Jicama
Leek
Lettuce (butter, endive, radicchio, baby spring mix)
Kale
Mustard greens
Onion (red)
Potato (red)
Seaweed
Spinach
Swiss chard
Tomato (Roma, Heirloom)
Watercress
Yam
Sprouts
Alfalfa
Bean (mung)
Broccoli
Buckwheat
Fenugreek
Mustard seed
Red clover
Sunflower
Wheat
Grains
Amaranth
Buckwheat
Millet
Quinoa
Berries
Bilberry
Blackberry
Boysenberry
Cranberry
Gooseberry
Hawthorne berry
Juniper berry
Loganberry
Mulberry
Raspberry
Red currant
Strawberry
Fish/Meat
Lake trout
Orange roughy
Salmon
Shrimp (jumbo)
(All above must be wild caught.)
Bison/buffalo (organic, grass-fed preferred)
Fruits
Apricot
Cantaloupe
Cherry
Coconut
Date
Fig
Guava
Honeydew melon
Kiwi
Lime
Mango
Nectarine
Olives
Papaya
Passion fruit
Peach
Pear
Persimmon
Pomegranate
Prune
Star fruit
Tangerine
Herbs/Spices
Allspice
Anise
Basil
Bay leaf
Cayenne
Chamomile
Chives
Cilantro
Cinnamon
Cloves
Cumin
Dill
Fenugreek
Garlic (elephant)
Ginger
Hawthorne leaf
Marigold flowers
Marjoram
Mustard (seed, leaf)
Noni
Nutmeg
Oregano
Paprika
Peppermint
Rosemary
Sage
Spearmint
Tarragon
Thyme
Turmeric
Vanilla bean
Yucca
Miscellaneous
Carob
Duck eggs
Manuka honey
Sea salt (unrefined RealSalt brand)
Natural Sweeteners
Liquid stevia
Xylitol
Erythritol
For baking purposes 1 cup of sugar = 1 teaspoon of liquid stevia.
Beans
Anasazi
Edamame
Green
Kidney (dark red)
Lentils (red)
Lima
White (Cannellini, Great Northern, Navy)
Milk Products
Almond milk
Buffalo/bison’s milk, cheese, yogurt
Butter (organic)
Coconut milk
Feta cheese (from the goat or sheep)
Goat’s butter, cheese, milk, yogurt
Sheep’s milk or cheese
Nuts/Seeds
Almond
Anise seed
Brazil nut
Caraway seed
Cashews
Fennel seed
Flax seed
Pine nut
Pumpkin seed
Quinoa seed
Sesame seed
Sunflower seed
Excellent Protein Sources
Almond
Almond milk
Avocado
Beans (Anasazi, Cannellini, Great Northern, kidney, Navy)
Feta (sheep or goat’s milk)
Goat’s milk, cheese, yogurt
Lentil (red)
Potato (red)
Sprouts
Excellent Essential Fatty Acids Sources
Avocado
Cashews
Feta cheese (sheep’s milk)
Goat’s milk, cheese, yogurt
Olives
Sunflower seed
Oils (cold pressed, expeller pressed, and extra virgin)
Apricot kernel
Avocado
Coconut
Flaxseed
Grape seed
Olive (extra virgin)
Sunflower
High-Heat Oils for Cooking
Coconut
Safflower
Sesame seed
Sunflower
Oils for Raw Use Only
Almond
Apricot kernel
Avocado
Flaxseed
Grape seed
Hemp
Olive (extra virgin)
Vitamin E